How Can Seniors Use Meditation as a Pain Reliever?

How Can Seniors Use Meditation as a Pain Reliever?

Below is a meditative exercise that seniors can use to relieve pain. The secret is to relax, visualize your pain and mentally eliminate it from the body.


Take the most comfortable position for you on the bed or on the chair. First, try to relax. Focus on your breathing, breathe slowly and deeply.

Medical cover

Imagine a blanket that comfortably envelops you or possessing Medical Insurance companies 2020 available with warming your entire body. Perhaps it will be of a certain color that you associate with your pain. Enjoy the relief that brings the veil that fits tightly to your body and that protects it.

Calming heat

Feel the heat, imagine how this heat penetrates into each cell and reaches the source of pain. The feeling of heat overshadows all your other sensations, and you feel as if the body no longer belongs to you.

Clean your body

Try to mentally visualize your pain, like dark smoke emanating from the body. Watch how the smoke rises higher and higher and is completely absorbed into the bedspread, leaving you completely clean and free of scum.

Run the pain

When the last echo of the pain leaves your body, pick up the clothe and throw it to the side. See how it breaks into pieces, barely touching the ground. When the cover completely disappears, the same will happen with your pain.

Fill yourself with new energy

Shake yourself and fill yourself with life force by presenting a halo from the light above your head. Let the light penetrate; let it travel from top to toe and return to the ground. When you slowly open your eyes again and return to consciousness, you will feel a charge of energy and vigor.

Direct your pain

As an alternative exercise, you can imagine that you are holding a stone (or any other object that you have introduced). Now collect all your energy and direct the pain straight to the stone. Watch how it cracks, turns to dust and disappears. You can also try this: Close your eyes and imagine a pool of crystal clear water. Imagine how you take off your clothes and enter this pool. Immerse yourself in refreshing water or simply wash the part of your body that needs treatment. See how the pain flows away with the water and dissolves away.